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What’s cardiovascular endurance? | Stay Science


Many individuals know that cardiovascular endurance is a vital side of being match and wholesome, but it’s not at all times clear what precisely cardiovascular endurance entails. Must you have the ability to run a sure distance with out stopping? Does it matter whether or not you employ the greatest rowing machine (opens in new tab) or the greatest train bike? (opens in new tab)

To study extra about cardiovascular endurance, we spoke to Brynn Franklin (opens in new tab), an ACSM-certified train physiologist.

Brynn Franklin

Brynn Franklin is an ACSM-certified train physiologist and ACE-certified well being coach, with an MS in Train Science. Her sensible, day-to-day work focuses on bettering ladies’s well being, however she additionally has a historical past of serving to folks grasp corrective workouts of their coaching. 

What’s cardiovascular endurance?

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