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HomeHealth EducationSalmon Burgers | Mark's Each day Apple

Salmon Burgers | Mark’s Each day Apple


Salmon burger on white plate

Salmon burgers are the right dinnertime meal. Not solely are they nutritious, however when made on the stovetop are a fast meal to get pleasure from with your entire household. Plus, salmon contains vitamin D3, B-vitamins, magnesium, iron, and selenium. You may’t beat that. Our recipe additionally requires a low-carb bun, however you’ll be able to all the time swap it out for lettuce or collard greens. Our patties are so scrumptious and filled with taste that we wouldn’t blame you for those who even omitted the wrapping all collectively to eat the burger and and slaw on their very own!

Easy methods to make salmon burgers

For this recipe we’re utilizing wild-caught salmon filets, which embrace wholesome omega-3 fat and much fewer toxins than farmed salmon. With a view to prep the salmon you’ll need to lower the pores and skin of the salmon away from the flesh. Then finely mince the salmon filet with a knife or by pulsing the salmon in a meals processor. If you’re utilizing the meals processor, lower the filet into giant chunks, then pulse till a mince types. Ensure to not over-process! The salmon ought to look just like the beneath photograph.

Minced salmon on a cutting board

Subsequent, place the salmon in a bowl together with the egg, almond flour, inexperienced onion, bell pepper, mayo, coconut aminos, black pepper, coriander, onion powder, paprika, cumin and salt. Combine to mix. Kind the salmon combination into 4 equal sized patties and place on a sheet pan.

Raw salmon burgers on baking sheet

 

Easy methods to prepare dinner salmon burgers

The nice half about this recipe for salmon burgers is there are a number of cooking strategies! When you’re operating brief on time and don’t have time for cooking with an oven, throw these patties on the stovetop for an environment friendly cooking technique.

  • Cook dinner the salmon burgers within the oven: Earlier than you begin cooking guarantee your oven is preheated to 375 levels Fahrenheit.  As soon as your patties are shaped bake for 18-22 minutes, or till the patties are agency and the salmon is absolutely cooked, flipping as soon as throughout cooking. Put aside to chill.
  • Cook dinner the salmon burgers on the stovetop: You too can make the burgers in a skillet on the stovetop. Warmth a tablespoon or so of avocado oil in a skillet over medium warmth and add the burgers. Cook dinner for about 4 minutes on both sides, or till the burger is cooked by.

Cooked salmon burgers on a baking sheet

Salmon burger toppings

Our salmon burgers additionally include a selfmade slaw made with broccoli or cabbage sluggish then tossed with the chipotle lime mayo and squeeze of lemon. You too can add additional minced purple bell pepper or inexperienced onion to this combination for those who’d like. As for added toppings, be at liberty to combine and match primarily based in your liking! We used sliced tomato and purple onion this time round.

Salmon burger with bun and toppings

Print

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Description

Salmon burgers are the right dinnertime meal. Not solely are they nutritious, however when made on the stovetop are a fast meal to get pleasure from with your entire household.


Salmon Patties:

1 lb. wild-caught salmon filets

1 egg

2/3 cup almond flour

1/3 cup chopped inexperienced onion

1/3 cup minced purple bell pepper

2 Tbsp Primal Kitchen Chipotle Lime Mayo

2 tsp coconut aminos

½ Tbsp Primal Kitchen Avocado Oil

½ tsp black pepper

½ tsp coriander

½ tsp onion powder

½ tsp paprika

¼ tsp cumin

¼ tsp salt

Slaw:

6 ounces broccoli or cabbage slaw

1.5 Tbsp Primal Kitchen Chipotle Lime Mayo

Squeeze of lemon juice

Fixings:

Your favourite low carb bun (we used UnBun) or lettuce for a lettuce wrap

Sliced tomato

Sliced purple onion

Primal Kitchen Chipotle Lime Mayo


  • Preheat your oven to 375 levels Fahrenheit.
  • Minimize the pores and skin of the salmon away from the flesh and finely mince the salmon filet with a knife or by pulsing the salmon in a meals processor. If you’re utilizing the meals processor, lower the filet into giant chunks, then pulse till a mince types, however don’t over-process.
  • Place the salmon in a bowl together with the egg, almond flour, inexperienced onion, bell pepper, mayo, coconut aminos, black pepper, coriander, onion powder, paprika, cumin and salt. Combine to mix.
  • Kind the salmon combination into 4 equal sized patties and place on a sheet pan.
  • Bake for 18-22 minutes, or till the patties are agency and the salmon is absolutely cooked, flipping as soon as throughout cooking. Put aside to chill.
  • Toss the slaw with the chipotle lime mayo and squeeze of lemon. You too can add additional minced purple bell pepper or inexperienced onion to this combination for those who’d like.
  • Assemble your burgers by stacking the salmon burger on a bun or lettuce wrap, together with sliced tomato, purple onion, the slaw and extra chipotle lime mayo.

Notes

Lettuce or collard greens can be wonderful low carb choices to wrap these burgers in, or omit the wrapping all collectively and simply eat the burger and slaw on their very own.

You too can make the burgers in a skillet on the stovetop. Warmth a tablespoon or so of avocado oil in a skillet over medium warmth and add the burgers. Cook dinner for about 4 minutes on both sides, or till the burger is cooked by.

  • Prep Time: quarter-hour
  • Cook dinner Time: 20 minutes

Vitamin

  • Serving Dimension: 1 burger patty, 1/4 of slaw
  • Energy: 426.6
  • Sugar: 4.9g
  • Sodium: 389.1mg
  • Fats: 27.6g
  • Saturated Fats: 3.6g
  • Trans Fats: 0g
  • Carbohydrates: 11.9g
  • Fiber: 2.9g
  • Protein: 33g
  • Ldl cholesterol: 0mg
  • Internet Carbs: 8.96g

 

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