Every year for the previous decade, I’ve sifted by way of new analysis and pondering to foresee what’s coming subsequent in bone well being. I’m excited by all of the developments that might be on the horizon in 2022. Right here’s a have a look at my prime predictions.
1. Woke up by the pandemic, self-care and self-education change into a precedence for these looking for life-long, pure wellbeing.
2. The “physician as authority, affected person as follower” mannequin shifts as health-seeking people worldwide develop and be part of highly effective neighborhood studying and self-help applications.
3. Recognizing the burdensome limitations of bone drug remedy, medical doctors will lastly implement the US Surgeon Common’s 2004 “Osteoporosis Remedy Pyramid.” By this official suggestion, step one in osteoporosis remedy will contain vitamin and way of life modifications, adopted by a seek for medical causes of bone weakening, after which, solely as a final resort, bone drug remedy.
4. The parable that one can not rebuild bone with train was busted in 2021 by Dr. Belinda Beck in Australia. Now in 2022, this groundbreaking Australian train program will likely be delivered to the US and different international locations.
5. In 2022, “Bone Wearables” will likely be added to the record of devices attachable to the human physique to detect and monitor physiological processes. The bone wearables will likely be implanted in bone and detect areas of stress and measure the bone stimulating capability of train.
6. Bone density testing by DEXA utilizing x-ray radiation will likely be changed by a radiofrequency, ultrasound method which extra safely and precisely measures each bone density, and extra importantly, additionally assesses bone fragility. One such system, generally known as the Echolight, is now utilized in Europe.
7. Docs will transfer past simplistic calcium and vitamin D suggestions and start selling all the important thing bone vitamins which are important for bone well being.
8. Magnesium will change into the “new vitamin D” as people worldwide start to acknowledge the pernicious impacts of widespread magnesium deficiency.
9. Meals fortification will transfer past the addition of artificial nutritional vitamins and minerals to processed meals to include fortification with plant phytonutrients as nicely. For instance, the stem of the Cassius Quad Quadrangularis will likely be added to fortify the mineral content material of rice in areas the place rice is a staple.
10. The hyperlink between bone energy and muscle energy will likely be extensively accepted and, as people change into increasingly sedentary, train trainers and bodily therapists will achieve new prominence.
11. No worries, those that take the “simple chair method” and lose extreme muscle and bone will change into as soon as once more sturdy and cellular with exoskeletons.
12. Antioxidant deficit in an more and more poisonous world will likely be accepted as a serious reason for bone weakening and osteoporosis. An entire-foods plant-based food regimen (alkaline food regimen) and broad-spectrum antioxidant supplementation would be the treatment.
13. Thought leaders worldwide recommend a return to conventional entire meals, excessive mineral, alkalizing diets, shifting away from the disease-provoking “Western food regimen” of extremely processed meals.
14. As allopathic (drug-centered) medication continues to miss the necessity for nutrient testing, at-home nutrient self- testing turns into part of everybody’s knowledgeable self-care.
15. As human consciousness evolves, so will public consciousness of the time-honored, but extremely suppressed, techniques of pure therapeutic. Basic homeopathy, Acupuncture and Conventional Chinese language Drugs, Naturopathic Drugs, Ayurvedic medication, and others will surge in reputation as reliance on pharmaceutical brokers wanes.