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Black Tea Consumption Linked to a Decrease Danger of Demise

Pouring Freshly Brewed Black Tea

The research discovered that individuals who drank two or extra cups of black tea a day had a 9 to 13 p.c decrease danger of mortality. 

Might ingesting tea decrease your danger of dying?

Ingesting black tea could also be related to a barely decreased mortality danger, in line with a potential cohort research. Those that drank two or extra cups of tea every day had the bottom danger of dying. The research was lately printed within the journal Annals of Inner Medication.

Tea is among the hottest drinks on the planet. Earlier analysis has proven a hyperlink between tea ingesting and a decreased danger of dying in communities the place inexperienced tea is essentially the most generally consumed type of tea. In distinction, printed research in populations the place black tea use is extra prevalent yield inconsistent outcomes.

Utilizing knowledge from the U.Ok. Biobank, researchers from the Nationwide Institutes of Well being undertook a research to research the hyperlinks of tea consumption with all-cause and cause-specific dying. In addition they checked out whether or not the relationships differed primarily based on the usage of typical tea components (milk and sugar), tea temperature, and genetic variants that decide how rapidly people metabolize caffeine.

The U.Ok. Biobank consists of knowledge on half one million women and men, aged 40 to 69 years, who accomplished a baseline questionnaire between 2006 and 2010. 85 p.c reported ingesting tea regularly, with 89 p.c ingesting black tea.

Contributors who reported consuming two or extra cups of tea per day had a 9 to 13 p.c decreased danger of dying when in comparison with non-drinkers. The relationships have been noticed no matter whether or not topics additionally drank espresso, added milk or sugar to their tea, most well-liked tea temperature, or caffeine metabolism genetic variations. In line with the authors, their findings recommend that tea, even at increased ranges of consumption, will be a part of a nutritious diet.

Reference: “Tea Consumption and All-Trigger and Trigger-Particular Mortality within the UK Biobank” by Maki Inoue-Choi, Ph.D., Yesenia Ramirez, MPH, Marilyn C. Cornelis, Ph.D., Amy Berrington de González, DPhil, Neal D. Freedman, Ph.D. and Erikka Loftfield, Ph.D., 30 August 2022, Annals of Inner Medication.
DOI: 10.7326/M22-0041



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